Back in Control by David Hanscom, MD
Dr. David Hanscom’s book, Back in Control: A Surgeon’s Roadmap out of Chronic Pain, provides a framework for understanding the nature of chronic pain that guides you toward finding your own healing based on well-established recovery practices. Chronic pain is a complex problem, unique to each sufferer, and thus the solution is a self-directed process. The key to solving physical or mental pain is connecting you to your own capacity to heal, allowing your nervous system to feel safe.
